Support that meets you where you are..
At Solace Seat, therapy is more than a service—it’s a relationship grounded in trust, compassion, and purpose. Whether you're seeking deep emotional healing or focused personal growth, our sessions are designed to bring clarity, confidence, and lasting change.
This is your time.
This is your time.
Whether you're looking to process the past or plan for your future, Solace Seat offers a calm, grounded place to begin.
Let’s take the first step together.
What We Specialize In
At Solace Seat, we create a therapeutic environment that’s nurturing, collaborative, and deeply personalized. While we support individuals through a range of experiences, we hold particular expertise in:
Trauma & PTSD
Using evidence-based approaches to access healing at the root
Relationship & Communication Work
Supporting individuals and couples in fostering healthy, authentic connections.
Grief & Loss Counseling
Offering a steady presence in seasons of loss and transition.
Anxiety & Depression
Helping clients build tools to manage and find peace within.
Virtual Therapy Sessions
Healing starts here.
Therapy is a space to explore your story, process your experiences, and reconnect with your inner strength. Through one-on-one virtual sessions, we’ll use evidence-based approaches to support your emotional and mental well-being.
All sessions are conducted virtually for your comfort and convenience. Insurance is accepted for eligible clients. Out-of-pocket payment and Health Spending Accounts are also welcome.
Each session is tailored to your needs, drawing from modalities such as:
EMDR
(Eye Movement Desensitization and Reprocessing)
Don’t worry—it’s a mouthful, but it’s one of the most effective and gentle therapies for trauma.
EMDR helps your brain move out of survival mode and into healing mode by engaging your natural processing abilities. You’ll learn tools to navigate trauma and reclaim control, guided every step of the way. Think of it as turning on the “green light” in your brain after living in the red.
ACT
Acceptance and Commitment Therapy
Let go of what you can’t control. Focus on what you can.
ACT teaches mindfulness and radical acceptance, helping you stop the struggle with what’s outside your control and move forward with intention and grace.
Somatic Experiencing
Your body remembers—and it also knows how to heal.
This approach focuses on reconnecting with your body to release stored stress, anxiety, and trauma. Through awareness and regulation, we build a deep sense of safety, grounding, and presence.
Solution-Focused Therapy
Let’s get practical. This strengths-based approach zeroes in on your goals and empowers you to take meaningful steps toward change. It’s all about identifying what’s working—and doing more of it.
IFS
Internal Family Systems
We’re all made up of many parts—protector, inner child, critic, dreamer. IFS helps us meet and understand these parts with compassion, especially the ones shaped by past trauma. When each part is heard and honored, profound integration and healing can occur.
Other Modalities
We also integrate tools from CBT, DBT, and Motivational Interviewing when helpful—always based on what serves you best.
Virtual Coaching Sessions
Grow with intention.
Coaching is a forward-focused, action-oriented space for personal and professional development. Whether you're navigating change, chasing a goal, or looking to level up, coaching offers clarity, strategy, and support—without the clinical depth of therapy.
In coaching sessions, we’ll:
Set clear, achievable goals
Identify and overcome limiting patterns
Build actionable strategies for growth
Cultivate confidence and resilience
Coaching is not covered by insurance and is offered as a private-pay service.
Great for individuals looking to grow—not just heal.
Not Sure Where to Start?
Every journey begins with a conversation.
Whether you're exploring therapy or coaching, we begin with a free qualifying interview to learn more about you, your needs, and how I can best support your path forward.
What You Can Expect
Here’s what you’ll receive when you sit down with Solace Seat:
Virtual Accessibility
Meet from anywhere—in your own space, on your own terms.
Insurance Support
In-network with Aetna, Cigna, Optum, Anthem EAP (Bank of America), and Carelon. HSA and out-of-pocket payments also accepted.
Simple Scheduling
In-network with Aetna, Cigna, Optum, Anthem EAP (Bank of America), and Carelon. HSA and out-of-pocket payments also accepted.
Warm, Judgment-Free Support
Come as you are. You’ll be met with compassion, curiosity, and care.
Personalized Approach
No cookie-cutter plans. Every session is guided by your needs and goals.
Confidential & HIPAA-Compliant
Your privacy is protected, always.
“People start to heal the moment they feel heard ”
Cheryl Richardson
MEET YOUR INSTRUCTOR
Olivia S. Miller, LISW-CP
Therapist
My journey into therapy didn’t start in a counseling room. Before becoming a therapist, I worked in the medical field—as a nursing assistant, dental assistant, and even in an eye doctor’s office. No matter the role, one thing remained constant: my heart for helping people.
But I always felt called to care more deeply—for the parts of people that can’t be seen on a scan or measured in a chart. I wanted to support others on their emotional and mental health journeys, just as I was navigating my own. That calling led me to pursue my Master’s in Social Work from the University of Alabama, and later to become a Licensed Independent Social Worker – Clinical Practice (LISW-CP) in South Carolina.
Coaching Programs We Offer
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The Stress Management Clinic
Your Toolkit for Balance and Resilience
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Redeeming the Rat Race
A Social Worker’s Approach to Total Wellness
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Pursuing Inner Harmony
A Journey to Self-Discovery
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Who Do I Want to Be When I Grow Up?
Finding and Actualizing Your Calling